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While some people prefer to “just forget about it,” truth is, until we deal with a hurtful situation suffered with another person, anytime we experience a similar situation—when the “weather condition” is similar—that old pain will resurface Continue reading
I have spent the last four years practicing the Serenity Prayer given to me by one of my Durango college students, and every time I walk, I practice Ho’opono pono, begging forgiveness for my mistakes. Continue reading
Research has clearly proven the importance of exercise for bone health and overall well-being. Flexibility, however, doesn’t get as much attention. Continue reading
It always feels bad when someone you had to work with turns out to be a liar and an illegal person. The owner of the condo I rented was one such person. Continue reading
CYCLING in the CITY is a story about overcoming limitations – one small step at a time. It shows how you can plan for success instead of failure – even how to make tough changes like quitting smoking, alcohol or drugs. And, it includes the underlying SECRET for success!
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Yesterday, while going through a box of papers, I stumbled across some things I had written in 1960 when I was in junior high. It amused me and I decided to share them with you. Continue reading
Whenever possible, eat earlier in the day. At the very least, avoid late-night eating whenever you can. Continue reading
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from our website http://www.astro.com. For once, no Pluto themes are in the spotlight of this month’s newsletter. In March, the focus … Continue reading
Burned-out and struggling with her beliefs, she had to choose between what was “safe” and “the unknown.” She had only what was left of her last teacher’s paycheck. And now, she didn’t even have a place to live for at least another year because she had sublet her home. In an uncharacteristic leap of faith, she plunged into the unknown and let the divine mystery guide her to healing. Continue reading
Book 1, BURNOUT – How a Desert Lizard Restored My Faith, illustrates how “it’s never just one thing” when our life falls apart, and we break down. Continue reading
If you lose some or all of your capacity to maintain your balance, you are immediately at a greater risk of falls that could result in fractured bones. Continue reading
This article says what the nutrients in pomegranates can do for your health and your bones, and how to incorporate this delicious fruit into your diet. Continue reading
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from the website http://www.astro.com. Continue reading
The cost of water depends on where you live. When I lived in Durango, Colorado, the cost of water seemed really high. My girlfriend taught me how to save water by not flushing the toilet every time it’s used. Continue reading
Eating whole foods, not some supplement or extract, could be a natural and low-cost method of reducing the cardiovascular risk profile of the general population. Continue reading
The body has to regulate osteoclast activity, or else too much bone would be shed. Amazingly, cyanidin is part of that natural process. Continue reading
Researchers observed that many of the ill effects of over or under-sleeping correspond to the benefits of physical activity. The benefits of exercise can make up for the harms of poor sleep. Continue reading
[This is a Guest Post by Vivian Goldschmidt, MA, owner of Save Our Bones.] This week we’re going to focus on the hip joints and the muscles that strengthen and support them. With hip fracture being one of the main … Continue reading
Saying farewell to oral onslaughts like plaque, harmful bacteria, and gum inflammation is necessary for good oral health, but may also be the key to achieving optimal whole-body health. Continue reading
Feeling grateful has been scientifically proven to help build your bones and improve your overall health. Continue reading
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